As we all are familiar with what anger is, and we’ve all felt it: whether as a sudden frustration or as mere annoyance.
“Anger is an absolutely normal, almost healthy, human emotion and feeling. But when it gets out of control and turns fatal, it can lead to problems at work, in your personal cum private relationships, and in the overall quality and quantity of your life. And it can make you feel as though you’re at the mercy of an unexpected, unpredictable and strong emotion.”
All set to get your anger under control? Start by considering these few anger management solutions.
1.Take a timeout
Counting to 10 isn’t only for kids. Before responding to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help reduce your temperament. If possible, ignore the person or situation until your frustration lowers down a bit.
2.Once you’re mentally cool, express your anger
Once you’re thinking properly, express your frustration in a self assured but peaceful way. Express your ideas and needs clearly, properly and directly, without intending to hurt others or trying to manage them.
3. Get some physical exercise
Physical activity can provide a platform for your emotions, especially if you’re about to break down. If you feel your anger widen up, go for a speedy walk or run, or spend some time doing other favorite physical activities. Physical activity inspires various brain features that can leave you feeling happier and relaxed than you were before you worked out.
4.Think before you speak
In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your views before saying anything and allow others engaged in the circumstance to do the same.
5.Use humor to release tension
Lightening up can help release tension. Avoid using sarcasm, though it can hurt feelings and make things worse.