Top 10 Health Benefits of Cantaloupe

Posted: December 13, 2013 in HEALTH, Uncategorized
Tags: , , , , ,



Cantaloupe is a one of the appetizing fruit with an exceptional taste. It nearly looks alot like a melon and is obtainable in various sizes. It has a sea green exterior portion full of orange color ripe flesh within. It is a vigorous fruit with low calories and tremendous proportions of vitamins. But it requires good quantity of water with best irrigation facility to mature. Honey bees are desirable for an efficient pollination method. It is a summer fruit that provides brilliant outcomes against summer heat and other advantages too. Its weight ranges from 350 gm to 750 gm in round and oblong shape.

Fights against Lung and Oral cavity cancers

Cantaloupe is extremely loaded with Vitamin A which is one of the brilliant organic antioxidants for human body. Thus because of its antioxidant property it battles against lung and dental cavity cancers keeping you healthy, vigorous and free from any ailments.

It keeps your eye healthy

As we all are aware of the fact that this fruit is fully packed with vitamin A, which is crucial for preservation of healthy mucus membrane and skin tone of your eye. This antioxidant facilitates to help protects from eye infections and encourages good eye sight and health. It too safeguards you from those eye related disorders that are caused because of aging.

It helps maintaining good health

Cantaloupe’s dietary advantages are enormous. It is a brilliant foundation of Vitamin A in a superior amount as half the body requires as on daily basis and Vitamin C which is seven times body requirement every single day. Cantaloupe’s nourishment facts are extremely crucial for your body.

Protects from other cancers

The antioxidant flavonoids present in this fruit are extremely influential antioxidant that safeguards our entire body from various cancer related disorders by defending cells and additional oxygen free radicals. The categories of cancer that it can be efficient against and can be avoided by these antioxidants are colon cancer, prostate, breast, endometrial, lung and pancreatic cancers. This is the main reason why dietary advantages of cantaloupe are extremely useful for malignancy patients.

Protects you from UV rays

Significant factor present in Cantaloupe which is called as Zeaxanthin gives protection against UV rays which aids in safeguarding your eye and skin.

It is a protection shield against diabetes

For undertaking an appropriate diet plan one should to have various kinds of supplements that a body needs on a daily basis. It provides half the vitamin supplements, minerals and proteins. It is very low in calorie and loaded with all the essential supplements and nutritional amounts the whole body requires. That is the main reason why the health advantages of cantaloupe are advantageous for patients prone to diabetic.

Helpful in heart disease and blood pressure

Cantaloupe health advantages are useful for heart patients as it consists of high number of potassium and electrolyte that facilitates body to prevent different diseases. Since we all know that potassium is a constituent of body fluids, the existence of potassium in this fruit assists controlling a good heart rate and keeps the blood flow level under control. It also has the potential against strokes and coronary heart disorders.

It also protects you from infections

Since this fruit is fully loaded with Vitamin c which safeguards the body from a variety of transferable elements. This fruit is also very essential for healing wounds quicker.

Contains antioxidants good for health

Cantaloupe consists of manganese which is a subordinate for an enzyme with antioxidant properties. So this extremely helps the body to remain healthy and fit and looks after the body’s immune system.

It is good for maintaining a slim body

Since it is extremely low in calorie coming with probably all crucial nutrients for the body, facilitates you in preserving and sustaining a slim body.


  1. wisenilesh says:

    Cantaloupe is really a wonderful fruit…!! beautiful, delicious and nutritious !!
    Thanks for the valuable info…. it also helps in keeping eyes healthy.

  2. […] Learn About the 10 Health Benefits of Cantaloupe […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s