10 Reasons Why You Should Drink Green Tea

Posted: January 7, 2014 in Uncategorized



Helps you lose weight

If you are looking to get rid of those additional inches in the region of your stomach toggling to green tea may perhaps be an easier method. A recent research explores that green tea pulp boosts up the level of calorie burning by the human body. Fully loaded with diuretic constituents, it also diminishes additional water and thus decreases surplus weight. Hence the brilliant method to get rid of that additional body mass is to have green tea together with an appropriate quantity of physical workouts.

Boosts exercise endurance

As per the health experts, the proportion of antioxidants in green tea pulp boosts up the body’s capability to burn fat as gas which is directly concerned with the improved muscle stamina. It also improves energy level and increases your overall body metabolism.

Reduces the risk of heart attack

Consuming green tea quickly improves the health of body cells facing the blood stream vessels and also facilitates in diminishing one`s danger for heart related disorder. The proportions of flavonoids present in this tea defend the heart by soothing the blood vessels so blood can flow more effortlessly. Therefore, safeguard your heart and consume green tea everyday in order to deal with such ailments.

Fights against various cancers

The antioxidants present in this tea facilitate safeguarding all the kinds of cancer. According to the health experts green tea has the potential to stimulate cancer cell death and starve lumps by restricting the enlargement of fresh blood vessels that feed them.

Hydration benefits

Fortunately there is good news for those who enjoy tea as a beverage. In opposition to the basic thought that tea dehydrates the overall body, green tea boosts up the body by providing hydration advantages identical to that of the water. Hence apart from these benefits green tea also provides us with number of other advantages.

Protection from harmful ultraviolet rays

The hazardous ultraviolet radiations especially during summer proves to be a continuous danger for the overall body. Green tea is highly loaded with antioxidants that forage dangerous free radicals in the body as per the studies. Also blending pulp of green tea extracts along with your sunscreen lotion could offer you the highest proportion of protection from the sun.

Keeps Diabetes in check

This particular tea plays vital role for those dealing with diabetes. Green tea eventually facilitates regulating levels of glucose decreasing the augment of blood sugar. It also activates and stimulates development of the insulin and stimulates the working of pancreas to some amount. The level of blood sugar in the body is also stabilized and maintained by the utilization of this particular tea.

Prevention and treatment of neurological diseases

Since green tea is fully loaded with Polyphenols that may perhaps facilitate maintaining the parts of brain that manages and controls learning and reminiscence. Therefore everyday intake of green tea could facilitate in prevention of chronic and neurological ailments like Alzheimer’s and Parkinson`s.

Anti- Aging benefits

Since it is fully loaded with antioxidants this beverage combat free radicals thus preserving ageing and promoting prolonged existence. Since it consists of high proportions of oligomeric proanthocyanidins which is one of the extremely beneficial antioxidants, hence it is believed to facilitate slow down the untimely aging procedure.

Boosts your immunity

The proportion of Polyphenols and Flavonoids included in this tea increases the overall body resistance in order to make the human body tougher in combating several contagions. Moreover, the proportion of Vitamin C in green tea facilitates in keeping cold and flu at the bay.

  1. sinecostan says:

    Is decaffeinated green tea available? Does it have the same health benefits that you described?

    • jordanmathew says:

      Yes it is available… and they almost have the same benefits as compared to standard green tea for instance, decaffeinated green tea too consists of antioxidants,it helps patients dealing with diabetes,high blood pressure and cholesterol.

  2. Thanks for the follow! And thanks for the healthy eating tips, you are doing people a tremendous services! 😀

  3. I’ve never been a big tea drinker. I buy the green tea bags and then forget I have them! I really need to acquire a taste and then create a habit! Thanks! 🙂

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