Posts Tagged ‘Antioxidant’


Are Energy Drinks Bad For You?


Energy drinks offer power that can be helpful for a sportsman to execute healthier devoid of getting exhausted too quickly. They are great energy vaccinations, particularly for athletes, however too much intake can give rise to a number of dangerous side effects in addition. There are quite a lot of health concerns about energy beverages that I am going to emphasize in this piece of writing.

Side Effects of Drinking Energy Drinks

Energy drinks usually consists of caffeine (methylxanthine), vitamin B, and quite a few other additives assorted with carbonated water and generally high proportions of sugar. Caffeine is prepared by composing stuffs like ginseng, carnitine, acai, guarana, ginkgo biloba, etc. These constituents generate mental in addition to bodily effects on the human body. A noteworthy boost in the cognitive functions of an individual and also a reasonable proportion of euphoria is generated, which is the outcome of caffeine (the similar stuff that is there in tea and coffee). Such beverages in addition recover the stamina of the upper body muscular tissues.

Side effects of such beverages are noticed when there is an excessive consumption. Extreme use can give rise to health connected problems, comprising bad temper and nervousness. Too much consumption of energy drinks gives rise to a lot of issues, a number of which are pretty harsh. Hazards of energy drink begin to worsen in case of tremendous infatuation. Energy drinks are chiefly developed for great sports aficionados. The caffeine that such energy drinks include in reality gets mounded up in the body, giving rise to a lot of long-term side effects.

Energy beverages enclose a maximum proportion of caffeine as matched up to other caffeine foundations similar to tea and coffee. They yet have additional caffeine than most other soft drinks. Profound consumption of caffeine is logically confirmed to be extremely injurious to the human health, giving rise to a lot of temporary in addition to long-standing side effects. A number of the side effects of energy drinks because of caffeine are:


energy drinks

  • Insomnia
  • High blood pressure
  • Osteoporosis
  • Infertility
  • Heart diseases
  • Ulcers
  • Irritability
  • Nervousness
  • Increased urination
  • Arrhythmia (irregular heartbeats)
  • Upset stomach

Caffeine has a lot of side effects in addition those declared above. Since caffeine is piled up in the body subsequent to each intake, it in addition illustrates a variety of side effects and problems throughout pregnancy. It may perhaps also give rise to miscarriages in pregnant female. An individual’s reaction to caffeine differs from one individual to another; for this reason, there might be definite temporary side effects of energy beverages in addition. A number of individuals across the globe cannot even bear a reasonable proportion of caffeine, and for them, the consequences might begin to humiliate in the primary phase of its intake. One such side effect may perhaps be arrhythmia, which is abnormality of heart beats. Energy drinks in addition generate health worries connected to the abdomen, for instance cramps. Too much intake in addition gives rise to lack of fluids and dehydration throughout workouts. This occurs because of the diuretic traits of caffeine.

Energy Drinks and Alcohol

An energy drink consists of constituents that keep one’s senses vigilant and energetic, where alcohol is inclined to the opposite, and a lot giving rise to sleepiness or a soothing feeling. As a result, an individual may perhaps not even be familiar with that he/she is going through a case of alcohol poisoning. Precisely, this makes them imbibe even above what their system can endure. Since both matters perform like a diuretic, going through a cardiovascular issue or dehydration, are probable examples. The two must never be assorted save consumed in a single light cocktail (not shot).

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This editorial is nowhere against energy drinks, however too much utilization of anything gives rise to unpleasant effects. And when it is all about energy drinks, which are the utmost foundation of caffeine, it is an open incitement to harsh health related problems. These beverages must be consumed in reasonable proportions and only by citizens who indulge in tiring actions. It is better to choose for healthy drinks, and escort a healthy and happy-go-lucky life. Think over it!


Stay away from energy drinks!!! Thanks for reading



Sweet and wholesome anytime of the day

Oatmeal is a recipe prepared from oat groats. It is in addition termed as porridge, oatmeal cereal, or stirabout. It is at present an imperative ingredient of a healthy breakfast because of the augmented consciousness towards the health advantages connected with it. The subsequent piece of writing tenders information regarding a variety of health advantages of oatmeal.

Oatmeal is now promoted broadly in the variety of coarse oat groats, cut oats, crushed in addition to rolled oats. It is consumed autonomously, prepared with milk and sugar, or used to solidify soups and broths. The well-liked promoted forms in addition come with a range of flavor preservatives. Ready-to-consume oatmeal bread, porridge, cakes and biscuits are the diverse forms in which it is obtainable. It is in addition used in makeup stuffs, soaps, alcohol, topical medicinal applications, and pet foodstuffs.

Numerous health advantages are credited to consumption of oatmeal on a daily basis. These consist of:

  • Lowered blood cholesterol
  • Reduced risk of heart disease
  • Healthier metabolism
  • Stabilized blood glucose levels
  • Healthy weight control
  • Normalized blood pressure

Oatmeal is highly loaded with soluble fiber content, which facilitates degrading cholesterol and helps in shedding excess body mass. The FDA investigation of oatmeal, in 2000, confirmed that its intake on a regular basis not only abridged the danger of heart related disorder, however in addition contributed to a low-fat diet. Athletes take the benefits of beta-glucan from it and citizens who execute weight training. It is highly packed with complex carbohydrates and fiber, and these nutrients not only reduce speed the digestion procedure, however in addition keep diabetes at bay.

Oatmeal tenders the body a standard dosage of Vitamin B. It in addition facilitates diminishing bad cholesterol and preserves the level of good cholesterol in the human body. It in addition supports in the procedure of weight loss on the whole. Investigation discloses that an oatmeal breakfast in reality diminishes the danger of producing type 2 diabetes, by managing cum organizing the blood glucose levels. It is highly packed with soluble fiber as compared to rice, whole wheat, or corn. It in addition supports in diet control for regulating the blood pressure. Aside from this, it is highly loaded with minerals and antioxidants.

Investigation exposes that oatmeal is a brilliant foundation of protein and iron. Researches are being carried out in order to check its responsibility in diminishing the danger of cancer. It has a gentle taste and blends willingly with any other pre-mix. It is generally consumed as an individual breakfast constituent known as porridge; however it is in addition used to solidify soups and desserts. Aside from this, it is extremely suitable to make the use of it, and can be cooked in a microwave or in the conventional manner by boiling it to a molten mix on the oven.

One of the chief versatile aspects of this ingredient is that it can be cooked extremely effortlessly in a short duration of time. Athletes praise it as a foundation of power and endurance. Even of its own accord, oatmeal is appetizing. As it simply takes on aromas, kids could be initiated to it with modest effort. Physicians across the globe suggest oatmeal for prolonged existence and superior digestive health.

The proportion of vitamin B in oatmeal is being tinted to concentrate on the attack of severe health related issues, for instance memory harm, cognition discrepancies, harmful anemia, and adrenal system disorders. Its fiber content is presently being examined to study its responsibility in plummeting the beginning of varicose veins, diarrhea, constipation, irritable bowel syndrome, atherosclerosis, gallstones, diverticulosis, and colon cancer.


Thanks for reading!!



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“Will an apple a day keep the doctor away?”


Apples are tremendously loaded with vital antioxidants and vitamins which make them one of the most valuable cum advantageous fruits of all. This below mentioned piece of writing offers information concerning an assortment of advantages of this fruit.

Clichéd as the proverb an apple a day keeps the doctor away may perhaps sound superior to you; you be supposed to comprehend that there is a motive why it came into being in the primary position. Apples tender countless advantages since they are highly loaded with enormous nutrition. When consumed on a regular basis, they can facilitate averting loads of health related issues your body may perhaps be inclined to developing.


Help in Weight Loss    healthy_eating_tips_for_weight_loss_4

One of the less significant known essentials regarding apples is that it assists in weight loss. Consuming an apple prior to each and every meal facilitates diminishing your hunger. Since it is highly loaded with fiber content, apples keep you chock-full for a longer duration and work as organic hunger suppressant. Consuming two to three apples on a daily basis facilitates reducing additional fat. Merge this with a little amount of workout and a slight alteration in your diet for superior outcomes.

Great for Your Teeth  ss_101874477   

There are diverse judgments concerning the consequences of apples on dental health. One investigation proposes that, masticating apples with the skin functions as an organic tinge remover for teeth. These facilitate teeth keeping white and shiny. In addition apples are loaded with acids that avert bacteria from flourishing in the oral cavity. An additional investigation, alternatively, declares that this acid when consumed in surplus can wear down the enamel of the teeth. Moreover, fruits are recognized to enclose organic sugars that are a lot detrimental for the teeth, which cause decomposing. It is hence significant that you brush your teeth subsequent to consuming apples, mainly during night with the intention that it does not damage your teeth. On the other hand, apples consumed within limits are brilliant for the teeth and reinforces the mouth due to the chewy skin.


Benefits the Heart  brian-health

Investigations have exposed that eating apples on a regular basis can facilitate diminishing the dangers of heart related disorders and even worsen the cholesterol levels. Apples are rich in flavonoids that are useful in combating heart related issues. In addition, their proportion of fiber together with pectin (an element found just beneath the apple skin), facilitates diminishing the bad cholesterol in the body. It is pretty helpful for transmission of the blood throughout the body devoid of any difficulty, and keeps you robust and strong.


Help Keep Illnesses at Bay    Couple-eating-apple-750075

A very few know the fact that apples are loaded with a compound known as quercetin, that works as an antioxidant. Antioxidants are obliging in combating free radicals that may perhaps give rise to the growth of ailments of the brain just like dementia and Alzheimer’s disorders. This capability of apples also makes them a brilliant cum awesome defensive foodstuff against a variety of kinds of cancers for instance breast cancer, colon cancer, and lung cancer.


Great for the Bones    OLYMPUS DIGITAL CAMERA

One of the minor known health benefits of this fruit is that they are advantageous for the bones. Apples facilitate reinforce the bones; as a result, women who eat apples are fewer prone to build up osteoporosis post menopause. In addition, apples also assist in healthy bone growth among kids. Compounds for instance boron and phlorizin (a flavonoid established only in apples) compose apples healthy for the bones.


Provides you Great-looking Skin   7dayskin

Consuming fruits is forever brilliant as far as skin is concerned, principally apples. There are abundant vitamins in apples for instance vitamin A and C that are magnificent for the skin. As apples have an acidic content, they work as organic astringents to offer you unblemished, shimmering skin. Functioning as astonishing anti-aging agents, apples in addition facilitate recovering your skins softness and keeps it shimmering.

Girl drinks fruit juice from an apple

Apple juice benefits

It is impracticable not to take account of this trouble-free fruit in your diet in a variety of manners. There are also plentiful advantages of consuming apple juice; however it is forever superior to eat the apple in its complete form due to the advantages that are offered by the skin. This is the brilliant method to comprise this fruit in your diet and obtain all the advantages apples have to tender.




Beetroots are ruddy mauve tinted taproots that are safe to eat and pass by vivid names like garden beet, table beet or red beet. They are fully loaded with antioxidants, vitamins and minerals. It can be consumed raw as a salad or cooked devoid of flaking its skin to preserve all the existing nutrients in it. Having it on a regular basis can give you a surplus of health advantages and some of its benefits are mentioned below.

Read below to come across few of the beetroot health benefits:

Can reduce stroke, heart attack and blood pressure

Being extremely packed with nitrates can diminish attacks, heart related disorders and blood flow levels. This is due to nitrate gets oxidized as soon as it comes into contact with blood developing nitric oxide that expands blood vessels and boosts up the proportion of oxygen in blood. Regular intake of beetroot is essential to have a vigorous heart.

Best antioxidant

Antioxidants plays vital role in supporting the immune system. Multihued fruits and veggie are known for its high proportions of antioxidant properties and beetroot being red in color consist of beta cyanine an extremely beneficial antioxidant that can even reduce Low Density Lipoprotein.

The brain factor

The most common problem seen in the aged people is declination in the mental power. As soon as they become older, they tend to lose reminiscence control. Beetroot plays vital role assisting this problem. Juice of it when consumed can enhance the blood flow to the brain which consecutively diminishes the symptoms of dementia.

The skeletal health provider

Since it consists of natural minerals such as silica, it facilitates the body to use the calcium consumed in an appropriate manner offering power to bones and makes the bones stronger. In addition to that it is also packed with magnesium, vitamin C, folate that is the most excellent enhancements to strengthen bones.

Controls the cholesterol

Inclusion of beetroots to your normal diet can help degrading the cholesterol level. This is due to the fact that beetroots are extremely high in soluble fibers that can even diminish and eliminate bad cholesterol or Low Density Lipoprotein.

Controls blood sugar

Beetroot can alleviate the level of glucose in blood so if diabetic patient consumes the juice of it at least thrice a week it can bring a numerous changes in the blood sugar level. This is because of the soluble fibers present in it.

Weight management

Beetroots are extremely rich in fibers and poor in calories. It is widely used in diet for weight loss because of the soluble fibers existing in it that facilitate to battle against fat. It also helps to purify the toxic and high proportions of water from the body. Thus we can say that it helps skin glow.

Can treat cancer

Beetroots are also known for its medicinal properties since prehistoric times. Extremely hazardous disorders like colon cancer and liver cancer can be kept at bay if beetroot juice is consumed on a daily basis. This is because of the detoxifying property of tap root and it can also be precisely known as the best friend of the liver.

Best nutrients supplier

They are highly rich in nutrients that facilitate enhance your immune system and can develop new blood cells.  A raw tap root consists of folic acid, iron, zinc, magnesium, potassium, fiber, vitamin C and carbohydrates. Folic acid or else called as folate is crucial throughout pregnancy as it help protects spina bifida that is deficiency in the growth of spinal cord in fetus. Folic acid also boosts up the development of the tissue. They also help us against improper digestion. The proportion of iron content in it can help prevent anemia.

Best energy provider

Experts have verified that drinking about 250 ml of its juice prior to work outs or bodily movement can enhance your performance as it arouses your blood vessels and is a brilliant source of energy provider.





Cantaloupe is a one of the appetizing fruit with an exceptional taste. It nearly looks alot like a melon and is obtainable in various sizes. It has a sea green exterior portion full of orange color ripe flesh within. It is a vigorous fruit with low calories and tremendous proportions of vitamins. But it requires good quantity of water with best irrigation facility to mature. Honey bees are desirable for an efficient pollination method. It is a summer fruit that provides brilliant outcomes against summer heat and other advantages too. Its weight ranges from 350 gm to 750 gm in round and oblong shape.

Fights against Lung and Oral cavity cancers

Cantaloupe is extremely loaded with Vitamin A which is one of the brilliant organic antioxidants for human body. Thus because of its antioxidant property it battles against lung and dental cavity cancers keeping you healthy, vigorous and free from any ailments.

It keeps your eye healthy

As we all are aware of the fact that this fruit is fully packed with vitamin A, which is crucial for preservation of healthy mucus membrane and skin tone of your eye. This antioxidant facilitates to help protects from eye infections and encourages good eye sight and health. It too safeguards you from those eye related disorders that are caused because of aging.

It helps maintaining good health

Cantaloupe’s dietary advantages are enormous. It is a brilliant foundation of Vitamin A in a superior amount as half the body requires as on daily basis and Vitamin C which is seven times body requirement every single day. Cantaloupe’s nourishment facts are extremely crucial for your body.

Protects from other cancers

The antioxidant flavonoids present in this fruit are extremely influential antioxidant that safeguards our entire body from various cancer related disorders by defending cells and additional oxygen free radicals. The categories of cancer that it can be efficient against and can be avoided by these antioxidants are colon cancer, prostate, breast, endometrial, lung and pancreatic cancers. This is the main reason why dietary advantages of cantaloupe are extremely useful for malignancy patients.

Protects you from UV rays

Significant factor present in Cantaloupe which is called as Zeaxanthin gives protection against UV rays which aids in safeguarding your eye and skin.

It is a protection shield against diabetes

For undertaking an appropriate diet plan one should to have various kinds of supplements that a body needs on a daily basis. It provides half the vitamin supplements, minerals and proteins. It is very low in calorie and loaded with all the essential supplements and nutritional amounts the whole body requires. That is the main reason why the health advantages of cantaloupe are advantageous for patients prone to diabetic.

Helpful in heart disease and blood pressure

Cantaloupe health advantages are useful for heart patients as it consists of high number of potassium and electrolyte that facilitates body to prevent different diseases. Since we all know that potassium is a constituent of body fluids, the existence of potassium in this fruit assists controlling a good heart rate and keeps the blood flow level under control. It also has the potential against strokes and coronary heart disorders.

It also protects you from infections

Since this fruit is fully loaded with Vitamin c which safeguards the body from a variety of transferable elements. This fruit is also very essential for healing wounds quicker.

Contains antioxidants good for health

Cantaloupe consists of manganese which is a subordinate for an enzyme with antioxidant properties. So this extremely helps the body to remain healthy and fit and looks after the body’s immune system.

It is good for maintaining a slim body

Since it is extremely low in calorie coming with probably all crucial nutrients for the body, facilitates you in preserving and sustaining a slim body.