Posts Tagged ‘Low-density lipoprotein’


Are Energy Drinks Bad For You?


Energy drinks offer power that can be helpful for a sportsman to execute healthier devoid of getting exhausted too quickly. They are great energy vaccinations, particularly for athletes, however too much intake can give rise to a number of dangerous side effects in addition. There are quite a lot of health concerns about energy beverages that I am going to emphasize in this piece of writing.

Side Effects of Drinking Energy Drinks

Energy drinks usually consists of caffeine (methylxanthine), vitamin B, and quite a few other additives assorted with carbonated water and generally high proportions of sugar. Caffeine is prepared by composing stuffs like ginseng, carnitine, acai, guarana, ginkgo biloba, etc. These constituents generate mental in addition to bodily effects on the human body. A noteworthy boost in the cognitive functions of an individual and also a reasonable proportion of euphoria is generated, which is the outcome of caffeine (the similar stuff that is there in tea and coffee). Such beverages in addition recover the stamina of the upper body muscular tissues.

Side effects of such beverages are noticed when there is an excessive consumption. Extreme use can give rise to health connected problems, comprising bad temper and nervousness. Too much consumption of energy drinks gives rise to a lot of issues, a number of which are pretty harsh. Hazards of energy drink begin to worsen in case of tremendous infatuation. Energy drinks are chiefly developed for great sports aficionados. The caffeine that such energy drinks include in reality gets mounded up in the body, giving rise to a lot of long-term side effects.

Energy beverages enclose a maximum proportion of caffeine as matched up to other caffeine foundations similar to tea and coffee. They yet have additional caffeine than most other soft drinks. Profound consumption of caffeine is logically confirmed to be extremely injurious to the human health, giving rise to a lot of temporary in addition to long-standing side effects. A number of the side effects of energy drinks because of caffeine are:


energy drinks

  • Insomnia
  • High blood pressure
  • Osteoporosis
  • Infertility
  • Heart diseases
  • Ulcers
  • Irritability
  • Nervousness
  • Increased urination
  • Arrhythmia (irregular heartbeats)
  • Upset stomach

Caffeine has a lot of side effects in addition those declared above. Since caffeine is piled up in the body subsequent to each intake, it in addition illustrates a variety of side effects and problems throughout pregnancy. It may perhaps also give rise to miscarriages in pregnant female. An individual’s reaction to caffeine differs from one individual to another; for this reason, there might be definite temporary side effects of energy beverages in addition. A number of individuals across the globe cannot even bear a reasonable proportion of caffeine, and for them, the consequences might begin to humiliate in the primary phase of its intake. One such side effect may perhaps be arrhythmia, which is abnormality of heart beats. Energy drinks in addition generate health worries connected to the abdomen, for instance cramps. Too much intake in addition gives rise to lack of fluids and dehydration throughout workouts. This occurs because of the diuretic traits of caffeine.

Energy Drinks and Alcohol

An energy drink consists of constituents that keep one’s senses vigilant and energetic, where alcohol is inclined to the opposite, and a lot giving rise to sleepiness or a soothing feeling. As a result, an individual may perhaps not even be familiar with that he/she is going through a case of alcohol poisoning. Precisely, this makes them imbibe even above what their system can endure. Since both matters perform like a diuretic, going through a cardiovascular issue or dehydration, are probable examples. The two must never be assorted save consumed in a single light cocktail (not shot).

The-Dangers-of-Mixing-Caffeine-and-Alcohol-mdn - Copy

This editorial is nowhere against energy drinks, however too much utilization of anything gives rise to unpleasant effects. And when it is all about energy drinks, which are the utmost foundation of caffeine, it is an open incitement to harsh health related problems. These beverages must be consumed in reasonable proportions and only by citizens who indulge in tiring actions. It is better to choose for healthy drinks, and escort a healthy and happy-go-lucky life. Think over it!


Stay away from energy drinks!!! Thanks for reading



Sweet and wholesome anytime of the day

Oatmeal is a recipe prepared from oat groats. It is in addition termed as porridge, oatmeal cereal, or stirabout. It is at present an imperative ingredient of a healthy breakfast because of the augmented consciousness towards the health advantages connected with it. The subsequent piece of writing tenders information regarding a variety of health advantages of oatmeal.

Oatmeal is now promoted broadly in the variety of coarse oat groats, cut oats, crushed in addition to rolled oats. It is consumed autonomously, prepared with milk and sugar, or used to solidify soups and broths. The well-liked promoted forms in addition come with a range of flavor preservatives. Ready-to-consume oatmeal bread, porridge, cakes and biscuits are the diverse forms in which it is obtainable. It is in addition used in makeup stuffs, soaps, alcohol, topical medicinal applications, and pet foodstuffs.

Numerous health advantages are credited to consumption of oatmeal on a daily basis. These consist of:

  • Lowered blood cholesterol
  • Reduced risk of heart disease
  • Healthier metabolism
  • Stabilized blood glucose levels
  • Healthy weight control
  • Normalized blood pressure

Oatmeal is highly loaded with soluble fiber content, which facilitates degrading cholesterol and helps in shedding excess body mass. The FDA investigation of oatmeal, in 2000, confirmed that its intake on a regular basis not only abridged the danger of heart related disorder, however in addition contributed to a low-fat diet. Athletes take the benefits of beta-glucan from it and citizens who execute weight training. It is highly packed with complex carbohydrates and fiber, and these nutrients not only reduce speed the digestion procedure, however in addition keep diabetes at bay.

Oatmeal tenders the body a standard dosage of Vitamin B. It in addition facilitates diminishing bad cholesterol and preserves the level of good cholesterol in the human body. It in addition supports in the procedure of weight loss on the whole. Investigation discloses that an oatmeal breakfast in reality diminishes the danger of producing type 2 diabetes, by managing cum organizing the blood glucose levels. It is highly packed with soluble fiber as compared to rice, whole wheat, or corn. It in addition supports in diet control for regulating the blood pressure. Aside from this, it is highly loaded with minerals and antioxidants.

Investigation exposes that oatmeal is a brilliant foundation of protein and iron. Researches are being carried out in order to check its responsibility in diminishing the danger of cancer. It has a gentle taste and blends willingly with any other pre-mix. It is generally consumed as an individual breakfast constituent known as porridge; however it is in addition used to solidify soups and desserts. Aside from this, it is extremely suitable to make the use of it, and can be cooked in a microwave or in the conventional manner by boiling it to a molten mix on the oven.

One of the chief versatile aspects of this ingredient is that it can be cooked extremely effortlessly in a short duration of time. Athletes praise it as a foundation of power and endurance. Even of its own accord, oatmeal is appetizing. As it simply takes on aromas, kids could be initiated to it with modest effort. Physicians across the globe suggest oatmeal for prolonged existence and superior digestive health.

The proportion of vitamin B in oatmeal is being tinted to concentrate on the attack of severe health related issues, for instance memory harm, cognition discrepancies, harmful anemia, and adrenal system disorders. Its fiber content is presently being examined to study its responsibility in plummeting the beginning of varicose veins, diarrhea, constipation, irritable bowel syndrome, atherosclerosis, gallstones, diverticulosis, and colon cancer.


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Health benefits of Melon


If watermelon could talk, answer to the query would have been, “This is my affront”. Read on to discover the advantages of watermelon.


Why Consuming Watermelon is Healthy


Slows Down Aging Process      water melon-saidaonline

It is highly loaded with vitamin C, which is an outstanding antioxidant. Since we all are aware of the fact that, antioxidants offer anti aging effects by safeguarding the body from the attack of free radicals. With augment in age, the body turns out to be vulnerable to disorders. For example eyesight worsens as the age progresses. A simple method to keep these age-connected ailments at bay is to consume vitamin C, plentifully originated in watermelon.


Defends the Body from Cancer     412b30c4-137a-468f-9a4d-f7983d206857OtherImage

Lycopene, a carotenoid that exhibits anticancer properties is in addition an imperative ingredient of watermelon. Investigations show that an inferior level of lycopene in blood puts an individual in the danger zone of prostate cancer. Investigation moreover confirms that lycopene can play a chief responsibility in plummeting the dangers of producing lung and colon cancer. As a result, it won’t be incorrect to comprise that everyday consumption of melon that is an exceptional foundation of lycopene, can in reality bring to an end cancer attack.


Promotes a Healthy Heart     Heart-Plain-Watermelon-300x284

You may not be aware of the fact that watermelon comes in the record of healthy heart foodstuffs? Watermelon health advantages are not limited to cancer anticipation. For a vigorous heart, enough ingestion of dietary lycopene is extremely significant. In order to guarantee that the human body on the whole gets its everyday dose of lycopene, together with veggies for instance tomatoes, one can as well consume watermelons on a daily basis. This particular fruit can definitely facilitate to guard the heart from an assortment of diseases.


Boost Energy Levels     141257271

Go for a small number of servings of watermelon and you will experience keyed up. The motive being watermelon is highly packed with vitamin B. To fight exhaustion, citizens are repeatedly recommended to go for vitamin B energy drinks. This is since lack of vitamin can give rise to diminished energy levels. As a result, an organic method to increase energy levels would be to have watermelon servings on a daily basis.


Diminishes High Blood Pressure       78163623

You would be pleased to be on familiar terms with that the fruit is an organic treatment to overthrow high blood pressure levels. This is since watermelons are fully packed with potassium, a nutritional mineral that can reinstate healthy blood pressure levels. Physicians over and over again advise potassium supplements to diminish high blood pressure. Rather than taking medicines, consuming watermelon day after day is an efficient method to lower high blood pressure.


Good for the Skin      watermelon_skin_care_recipes

Since it is highly loaded with water, consuming watermelon can in addition be obliging to take care of skin related issues for instance pimples and dermatitis. Drinking watermelon pulp is supposed to help in treating problems related to pimples. Also being a superior foundation of lycopene and vitamin C, it can facilitate to revitalize the skin and recover its consistency. For the development of collagen, a protein established in internal layers of the skin, it is essential to have adequate consumption of vitamin C. Collagen essentially offers elasticity to the skin and puts off crumpling of the skin. For that reason consuming watermelon (loaded with vitamin C) can definitely help to slow down the aging of skin. Even applying the juice outwardly is a superior alternative to clear away the skin from stains and acnes.


Good for Sex Drive     o-SEXY-WATERMELON-facebook

Fruits like watermelon can facilitate augmenting your sex drive organically. Watermelon’s fleshy tissue and peel that is loaded with a chemical known as  Citruline that not only facilitates your sex drive however on the other hand has health advantages for your heart.



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Beetroots are ruddy mauve tinted taproots that are safe to eat and pass by vivid names like garden beet, table beet or red beet. They are fully loaded with antioxidants, vitamins and minerals. It can be consumed raw as a salad or cooked devoid of flaking its skin to preserve all the existing nutrients in it. Having it on a regular basis can give you a surplus of health advantages and some of its benefits are mentioned below.

Read below to come across few of the beetroot health benefits:

Can reduce stroke, heart attack and blood pressure

Being extremely packed with nitrates can diminish attacks, heart related disorders and blood flow levels. This is due to nitrate gets oxidized as soon as it comes into contact with blood developing nitric oxide that expands blood vessels and boosts up the proportion of oxygen in blood. Regular intake of beetroot is essential to have a vigorous heart.

Best antioxidant

Antioxidants plays vital role in supporting the immune system. Multihued fruits and veggie are known for its high proportions of antioxidant properties and beetroot being red in color consist of beta cyanine an extremely beneficial antioxidant that can even reduce Low Density Lipoprotein.

The brain factor

The most common problem seen in the aged people is declination in the mental power. As soon as they become older, they tend to lose reminiscence control. Beetroot plays vital role assisting this problem. Juice of it when consumed can enhance the blood flow to the brain which consecutively diminishes the symptoms of dementia.

The skeletal health provider

Since it consists of natural minerals such as silica, it facilitates the body to use the calcium consumed in an appropriate manner offering power to bones and makes the bones stronger. In addition to that it is also packed with magnesium, vitamin C, folate that is the most excellent enhancements to strengthen bones.

Controls the cholesterol

Inclusion of beetroots to your normal diet can help degrading the cholesterol level. This is due to the fact that beetroots are extremely high in soluble fibers that can even diminish and eliminate bad cholesterol or Low Density Lipoprotein.

Controls blood sugar

Beetroot can alleviate the level of glucose in blood so if diabetic patient consumes the juice of it at least thrice a week it can bring a numerous changes in the blood sugar level. This is because of the soluble fibers present in it.

Weight management

Beetroots are extremely rich in fibers and poor in calories. It is widely used in diet for weight loss because of the soluble fibers existing in it that facilitate to battle against fat. It also helps to purify the toxic and high proportions of water from the body. Thus we can say that it helps skin glow.

Can treat cancer

Beetroots are also known for its medicinal properties since prehistoric times. Extremely hazardous disorders like colon cancer and liver cancer can be kept at bay if beetroot juice is consumed on a daily basis. This is because of the detoxifying property of tap root and it can also be precisely known as the best friend of the liver.

Best nutrients supplier

They are highly rich in nutrients that facilitate enhance your immune system and can develop new blood cells.  A raw tap root consists of folic acid, iron, zinc, magnesium, potassium, fiber, vitamin C and carbohydrates. Folic acid or else called as folate is crucial throughout pregnancy as it help protects spina bifida that is deficiency in the growth of spinal cord in fetus. Folic acid also boosts up the development of the tissue. They also help us against improper digestion. The proportion of iron content in it can help prevent anemia.

Best energy provider

Experts have verified that drinking about 250 ml of its juice prior to work outs or bodily movement can enhance your performance as it arouses your blood vessels and is a brilliant source of energy provider.




Top 10 Health Benefits of Avocados

Avocados are declared to be as one of the world’s best foods. The avocado also known as alligator pear has an extensive listing of potential health advantages. When consumed on a normal basis, avocados can defend you from a variety of diseases and keep your body and brain vigorous for years to come. Following are the top 10 health benefits of avocados.

Nourishes the Skin

Avocados can enhance your skin tone as the important monounsaturated fats in the fruit help the epidermal coating of your skin preserve moisture. Avocado oil works brilliant as a natural skin moisturizer. It also can help treat numerous skin disorders such as dry skin, psoriasis, dermatitis, eczema, wrinkles, wounds, age spots, scars and sun damage.  The omega 9 fats existing in avocados help diminish skin ruddiness, inflammation and support the body’s natural method of repairing damaged cells.

Promotes Brain Health

Health professionals think avocados as one of the top brain-healthy foods because it is fully loaded with omega-3 fatty acids and vitamin E. The job of Omega-3 fatty acids is to keep your mental condition vigorous by enhancing the blood transmission to the pre-frontal cortex.

Boosts Heart Health

Researches show that individuals who consume avocados, which are loaded with nutrients that improve heart health, have a much lesser occurrence of heart disease than those who do not. Avocados are also fully loaded with vitamin E that prevents cholesterol decomposition. The proportion of monounsaturated fat also degrades the danger of heart disease, stroke, and enhances complete blood lipid levels.

Prevents Birth Defects

The massive proportions of folic acids in avocados can look after your unborn baby. Simply consuming a cup of avocado juice provides the suggested dosage of folic acid for women during pregnancy. It is also very important in avoiding defects related to birth such as neural tube defect and spina bifida.

Helps with Weight Loss

Even though avocados are fully loaded with fat and calories, it is still assumed a brilliant foodstuff for weight loss. Numerous other categories of fat are awful as far as your health is concerned and can take longer to burn off. Avocados also have fine quantities of soluble and insoluble fiber both of which your body needs to maintain its digestive system running effortlessly


Avocados have a plenty of anti-inflammatory sources that help avoid or degrade excess pain and irritation that gives rise to arthritis. These consist of excess quantities of phytosterols and a range of carotenoids. Avocado oil is supposed to be chiefly superior as an arthritis medication when consumed regularly.

Regulates Blood Sugar

The proportion of monounsaturated fats in it can avert or overturn insulin confrontation which is a chief contributing issue in type 2 diabetes. The excess quantity of soluble fiber in avocados also helps avoid high blood sugar levels. Maintaining cholesterol levels in check is extremely beneficial for diabetics, who have a much greater chance of cardiovascular disorder.

Protects Against Cancer

 Avocados can help avert the development of cancers in the skin, mouth and prostate gland. The anti-cancer substituents in avocados are associated to its abnormal mix of anti-inflammatory and antioxidant properties. In healthy cells these substituent enhance inflammatory and oxidative stress levels.

Helps with Digestion

Avocado enhances the body’s capability to absorb nutrients which is an important property of the digestion process. As avocados are meant to be an alkaline food it regulates the pH levels of the body and helps with circumstances such as acid reflux and ulcers.

Promotes Eye Health

Avocados play the key role in maintaining healthy eyesight. Furthermore, the vitamin E in avocados helps shield the eyes against retinopathy, a circumstance caused by harm to the retina.