Posts Tagged ‘Nutrition’



Health benefits of Melon


If watermelon could talk, answer to the query would have been, “This is my affront”. Read on to discover the advantages of watermelon.


Why Consuming Watermelon is Healthy


Slows Down Aging Process      water melon-saidaonline

It is highly loaded with vitamin C, which is an outstanding antioxidant. Since we all are aware of the fact that, antioxidants offer anti aging effects by safeguarding the body from the attack of free radicals. With augment in age, the body turns out to be vulnerable to disorders. For example eyesight worsens as the age progresses. A simple method to keep these age-connected ailments at bay is to consume vitamin C, plentifully originated in watermelon.


Defends the Body from Cancer     412b30c4-137a-468f-9a4d-f7983d206857OtherImage

Lycopene, a carotenoid that exhibits anticancer properties is in addition an imperative ingredient of watermelon. Investigations show that an inferior level of lycopene in blood puts an individual in the danger zone of prostate cancer. Investigation moreover confirms that lycopene can play a chief responsibility in plummeting the dangers of producing lung and colon cancer. As a result, it won’t be incorrect to comprise that everyday consumption of melon that is an exceptional foundation of lycopene, can in reality bring to an end cancer attack.


Promotes a Healthy Heart     Heart-Plain-Watermelon-300x284

You may not be aware of the fact that watermelon comes in the record of healthy heart foodstuffs? Watermelon health advantages are not limited to cancer anticipation. For a vigorous heart, enough ingestion of dietary lycopene is extremely significant. In order to guarantee that the human body on the whole gets its everyday dose of lycopene, together with veggies for instance tomatoes, one can as well consume watermelons on a daily basis. This particular fruit can definitely facilitate to guard the heart from an assortment of diseases.


Boost Energy Levels     141257271

Go for a small number of servings of watermelon and you will experience keyed up. The motive being watermelon is highly packed with vitamin B. To fight exhaustion, citizens are repeatedly recommended to go for vitamin B energy drinks. This is since lack of vitamin can give rise to diminished energy levels. As a result, an organic method to increase energy levels would be to have watermelon servings on a daily basis.


Diminishes High Blood Pressure       78163623

You would be pleased to be on familiar terms with that the fruit is an organic treatment to overthrow high blood pressure levels. This is since watermelons are fully packed with potassium, a nutritional mineral that can reinstate healthy blood pressure levels. Physicians over and over again advise potassium supplements to diminish high blood pressure. Rather than taking medicines, consuming watermelon day after day is an efficient method to lower high blood pressure.


Good for the Skin      watermelon_skin_care_recipes

Since it is highly loaded with water, consuming watermelon can in addition be obliging to take care of skin related issues for instance pimples and dermatitis. Drinking watermelon pulp is supposed to help in treating problems related to pimples. Also being a superior foundation of lycopene and vitamin C, it can facilitate to revitalize the skin and recover its consistency. For the development of collagen, a protein established in internal layers of the skin, it is essential to have adequate consumption of vitamin C. Collagen essentially offers elasticity to the skin and puts off crumpling of the skin. For that reason consuming watermelon (loaded with vitamin C) can definitely help to slow down the aging of skin. Even applying the juice outwardly is a superior alternative to clear away the skin from stains and acnes.


Good for Sex Drive     o-SEXY-WATERMELON-facebook

Fruits like watermelon can facilitate augmenting your sex drive organically. Watermelon’s fleshy tissue and peel that is loaded with a chemical known as  Citruline that not only facilitates your sex drive however on the other hand has health advantages for your heart.



Thanks for reading !!


Magnesium: Article Contents

  1. What is Magnesium?
  2. Benefits of Magnesium
  3. Magnesium Deficiency
  4. Magnesium Deficiency Symptoms
  5. Who needs more magnesium?
  6. Magnesium Rich Foods (include herbs)

Magnesium is nothing but a mineral and is mainly established in nuts, legumes, green leafy veggies, and avocado. In the human body, it is originated in our red blood cells, teeth and in bones. Magnesium is very important for the efficient working of nervous, muscular and cardiovascular systems.

Besides, magnesium aids with digestive functions and may perhaps facilitate preventing bowel indiscretions. Magnesium is a basic component found in goods used for alleviating digestive disorders or dehydration. A prescription of magnesium is generally given to patients in order to purify the bowels previous to a number of surgeries, tests and practices.

Benefits of Magnesium

  • Preserves healthy nerves, bones and muscle.
  • Facilitates balancing cum maintaining a healthy blood pressure level.
  • Can diminish the danger of metabolic syndrome.
  • Sustains cardiovascular health.
  • Sustains a healthy nervous system.
  • Sustains the muscle health and muscular teeth.
  • Sustains the digestive system.
  • Can facilitate in regulating cum balancing mental clarity.
  • May averts kidney stones.
  • May diminish insulin resistance.
  • Alleviates fibromyalgia and diminishes chronic soreness.
  • Recovers symptoms of asthma and emphysema.
  • Plays a major responsibility in sustaining calcium, protein and potassium.

Magnesium Deficiency

Insufficiency of Magnesium takes place when the body does not have an adequate consumption of the mineral, magnesium. In addition, a number of medicines and disorders may perhaps influence the efficient use, amalgamation and emission of magnesium in the body.

Magnesium Deficiency Symptoms

Low Magnesium Symptoms:                                                     

  • Loss of appetite
  • Nausea
  • Vomiting
  • Hyper-excitability                                                                                   fatigue
  • Dizziness
  • Muscle cramps
  • Muscle spasms
  • Muscle weakness
  • Fatigue
  • Irritable
  • Irregular heartbeat

Illnesses and Possible inferior Effects of Magnesium Deficiency: (shortage of magnesium may perhaps destructively influence a number of the following pre-existing situations, ailments and disorders)

  • Metabolic Syndrome
  • High Blood Pressure
  • Diabetes (augmented danger of Type 2 diabetes)
  • Migraines
  • Osteoporosis
  • Fibromyalgia
  • Anorexia
  • Bulimia: diuretic and laxative abuse, in addition to too much vomiting.
  • Alzheimer’s
  • Dementia and Sun Downers
  • Cardiovascular Disease: Augmented danger of stroke or heart attack
  • Arteriosclerosis
  • Arrhythmia
  • High LDL’s (bad cholesterol)
  • Alcoholism
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Anxiety
  • Chronic Exhaustion Syndrome
  • Leg and Hand Cramps
  • Restless Leg Syndrome
  • Premenstrual Syndrome
  • Noise Related Hearing Loss

Rigorous Magnesium Deficiency might cause:

Hypocalcemia: low levels of calcium in the blood.

Hypokalemia: low levels of potassium in the blood.

Who needs more magnesium?

Other than those affected by the symptoms above, the below mentioned inhabitants require additional magnesium:

Diabetics: Diabetics with feebly controlled sugar usually have augmented urine. Magnesium loss in urine is connected with hyperglycemia.

Alcoholics: 40% through 70% of alcoholics exhibit low levels of magnesium. Additionally, 95% of patients analyzed throughout alcohol extraction have shown drastically lower levels of magnesium.

Other inhabitants, which may perhaps benefit from magnesium consciousness:

  1. Patients with Crohn’s Disease
  2. Those with Gluten Sensitivity
  3. Older adults

Magnesium Rich Foods

Always keep in mind that, foodstuffs loaded with magnesium are usually high in fiber also.

  • Whole Grains: oat bran, barley, wheat, quinoa, buckwheat, oats.
  • Legumes: soybeans, navy beans, black beans and white beans, are maximum in magnesium.
  • Lentils
  • Spinach
  • Broccoli
  • Squash
  • Corn
  • Potatoes
  • Kale
  • Assortment of lettuce and salad greens
  • Almonds
  • Cashews
  • Brazil nuts
  • Pine nuts
  • Peanuts
  • Pistachios
  • Walnuts
  • Pumpkin seeds
  • Flax seeds
  • Sunflower seeds
  • Avocados
  • Artichokes
  • Bananas
  • Blueberries
  • Strawberries
  • Figs
  • Red meats
  • Fish: halibut, cod and tuna
  • Dairy: low-fat milk and yogurt
  • Tofu
  • Chocolate (if at all possible dark chocolate)
  • Tomato
  • Molasses
  • Peanut butter


Cheese is that particular foodstuff cherished by everyone. Be it whichever kind of cheese – Blue, Monterey Jack, Brie, Cheddar, Swiss, Gouda, American cheese, and the rest, it is a preferred amongst a lot of people. Cheese is forever associated as a food item full of fats and fewer is recognized regarding its health advantages. However, this delicious foodstuff is extremely nourishing and has several health related benefits.

It consists of a brilliant proportion of proteins, Vitamin A, riboflavin, calcium, zinc and Vitamin B 12. And the vivid cheese advantages are not simply for your health but too skin and tresses. Below mentioned are the few health advantages of eating cheese.

Advantages of Cheese:

Cavity deterrence:

It is highly loaded with calcium which is the most significant factor for healthy and tough teeth. It also have a fewer proportion of lactose which troubles teeth. Consuming cheese such as Blue, Monterey Jack, Brie, Cheddar, Swiss, Gouda, and American cheese after a dinner or as a breakfast facilitate us getting rid of tooth decomposing. This is like the leading health advantages of cheese.

Cancer Prevention:

One of the least known health advantage of cheese is that it can avert hazardous diseases like cancer. It is packed with conjugated Linoleic Acid and Sphingolipids that plays significant role in cancer impediment. The amount of Vitamin Bin it regulates and maintains the overall movements and activities of the body and safeguards the body from various ailments.

Helps in Sleep:

Cheese is an extremely important factor in order to stimulate sleep and helps in the treatment of insomnia. It also consists of Tryptophan, an amino acid which reduces strains and facilitates to stimulate sleep.

Weight Gain:

It is tremendously loaded with organic fats that may perhaps give rise to excess weight gain. Few varieties of it have low proportions of fats which facilitates maintaining and balancing your current body weight. This also helps to increase body mass, muscle power and bone thickness. It is loaded with vitamins, minerals fat, calcium and proteins which facilitate making muscular tissues and bones physically powerful together with a balanced metabolism.

Bone Strength:

We all are aware of the fact that it is highly loaded with Vitamin B and Calcium. Therefore, it is extremely beneficial for the bone health of adults, kids and pregnant cum breast feeding mom to strengthen their bone. Especially the Vitamin B present in the cheese absorbs and allocates the calcium in the human body.


Arthritis is caused because of the insufficiency of calcium in the body. Cheese is the most excellent organic method to recover and enhance the bone fitness to get rid of other bones diseases such as osteoporosis. As well are familiar with the fact that it contains protein, calcium and extreme proportions of minerals and vitamins that can cure arthritis.

High Blood Pressure:

Cholesterol and sodium can give rise to high blood pressure. Cheese is packed with sodium that depends on the quantity of salt blended in milk. Cheese with low proportions of sodium is also obtainable that diminishes heart related disorders. The proportion of vitamin B in cheese is found to be helpful in degrading high blood pressure.

Smooth Pregnancy:

Cheese is beneficial for downy pregnancy. The proportion of calcium in cheese is extremely superior for females who are expecting a child. This aids to stimulate contractions during work. This is even extremely beneficial when it comes to appropriate production of milk to nourish the infant.

Premenstrual syndrome:

Cheese diminishes Premenstrual syndrome issues and its related consequences in females. It also helps in treating sexual dysfunction in both men and women.


Cheese is declared to be exceptional for your skin health, ever since it consists of Vitamin B. This is extremely beneficial in maintaining lithe, vigorous and radiant skin. Thus, now you can consider adding cheese in your regular foodstuffs.


Cheese can be extremely useful to deal with migraine headaches. Consumption of calcium readily diminishes the worries of migraines. Cheese is considered to be one of the brilliant foundations of calcium.

Immune System:

Cheese is extremely helpful in managing and balancing your overall body resistance. Few varieties of cheese offer positive outcomes for the appropriate functioning of the overall immune system of the body. This may perhaps even diminish sickness and ailments.

Glow to the Skin:

Healthy skin has always been on the higher priority for every individual and cheese can be useful to offer your skin with the much required shine and radiance. It is loaded with Vitamin B which facilitates cell metabolism and development of cells, leading to a shining skin and it too facilitates you to help keep blemishes at the bay.

Hair Health:

Protein is highly loaded with Low-fat cottage cheese. Since this particular cheese is highly loaded with proportions of calcium always add this in your breakfast or lunch along with eggs, fresh berries or fruit. This particular cheese gradually helps in maintaining healthy hair.


It is a pear wrought appetizing fruit that is associated with mulberry family. In reality it truly can be assumed as their ancestor as fig is an extremely old fruit. It is basically cultivated in United States of America and Spain. There are several health advantages of figs and they are extremely high in vitamin, antioxidants and phytonutrients. It can be matured in precincts, gardens and the fruits are borne thrice every year which is in summer and spring. They are obtainable both in fresh or parched state. Figs have vivid kinds of shapes and structures.

Following mentioned are the top 10 health benefits of figs.

It is good during pregnancy

Figs are fully loaded with minerals like iron, potassium, zinc and calcium which are essential nutrients throughout pregnancy. Additionally they are also high in fiber and alkaline in nature that benefits during pregnancy. That is the main reason why nutritional advantages of figs are superior for pregnant women.

It cures acne

Figs can facilitate in the treatment of acne because of its high proportions of fiber and mineral contents. If you apply the puree of figs over your face for 30 minutes to dry that gives most excellent outcomes against acne. These are too beneficial in anti aging that maintains and keep your skin look excellent and free from wrinkles.

Helps controlling heart rate and blood pressure

Desiccated figs consists of extreme proportions of calcium, copper, potassium, manganese, iron, selenium and zinc. Since potassium plays a major role in managing and balancing heart rate and blood pressure whereas copper also helps in developing red blood cells. The dietary and hygienic advantages of figs are obliging for those who are dealing with heart related disorders. Cell formation and cellular oxidation are the two activities carried out by iron.

Prevents constipation

Figs are fully loaded with high proportions of fiber. The content of fiber helps in protecting and curing dehydration and is the main reason behind your healthy stomach. Additional electrolyte properties help the body to fights diseases in this case.

It is helpful in diabetes

Figs are extremely beneficial in treating diabetes and so does its leaflets. The leaves seek to diminish the requirement of insulin in the body for those dealing with diabetes. You can have them in your body which is very obliging. Figs also regulate the blood sugar level that facilitates you maintaining a good health.

It is helpful in morning sickness

Figs also consist of huge proportions of vitamin C that assists you to conquer dawn illness. It invigorates and amuses your frame of mind. So you can have it on a daily basis in your feast which is packed with healthy properties and it also flavors adequately well that to cheer up up your mood.

It keeps your mouth healthy

Figs play a vital role to the people who undergo stinking mouth problem. If you masticate 3 to 5 leaves and later rinse your mouth with water it facilitates you conquer awful breath. This also helps in curing Mouth ulcer. Vitamin B present in it keeps your mouth vigorous and treats different types of mouth related disorders.

It keeps you healthy

It consists of a superior proportion of dietary vitamins, fibers and minerals most significantly the antioxidants that prevents you from several disorders. All the nutrients give adequate diet to the overall body for an entire day.  It is extremely inferior in calories which help you stay vigorous and strong.

It helps you in losing weight

Its dietary benefits can assist you in losing weight since it consists of a good proportion of soluble dietary fiber that facilitates the body to lose weight. It is also very low in calorie which keeps body slim

It helps in metabolism of carbohydrates

It consists of good proportions of Vitamin B6 compounds that are niacin, pyridoxine, folates and pantothenic acid that are the substituent for the metabolism of fats, proteins and carbohydrates.






Cantaloupe is a one of the appetizing fruit with an exceptional taste. It nearly looks alot like a melon and is obtainable in various sizes. It has a sea green exterior portion full of orange color ripe flesh within. It is a vigorous fruit with low calories and tremendous proportions of vitamins. But it requires good quantity of water with best irrigation facility to mature. Honey bees are desirable for an efficient pollination method. It is a summer fruit that provides brilliant outcomes against summer heat and other advantages too. Its weight ranges from 350 gm to 750 gm in round and oblong shape.

Fights against Lung and Oral cavity cancers

Cantaloupe is extremely loaded with Vitamin A which is one of the brilliant organic antioxidants for human body. Thus because of its antioxidant property it battles against lung and dental cavity cancers keeping you healthy, vigorous and free from any ailments.

It keeps your eye healthy

As we all are aware of the fact that this fruit is fully packed with vitamin A, which is crucial for preservation of healthy mucus membrane and skin tone of your eye. This antioxidant facilitates to help protects from eye infections and encourages good eye sight and health. It too safeguards you from those eye related disorders that are caused because of aging.

It helps maintaining good health

Cantaloupe’s dietary advantages are enormous. It is a brilliant foundation of Vitamin A in a superior amount as half the body requires as on daily basis and Vitamin C which is seven times body requirement every single day. Cantaloupe’s nourishment facts are extremely crucial for your body.

Protects from other cancers

The antioxidant flavonoids present in this fruit are extremely influential antioxidant that safeguards our entire body from various cancer related disorders by defending cells and additional oxygen free radicals. The categories of cancer that it can be efficient against and can be avoided by these antioxidants are colon cancer, prostate, breast, endometrial, lung and pancreatic cancers. This is the main reason why dietary advantages of cantaloupe are extremely useful for malignancy patients.

Protects you from UV rays

Significant factor present in Cantaloupe which is called as Zeaxanthin gives protection against UV rays which aids in safeguarding your eye and skin.

It is a protection shield against diabetes

For undertaking an appropriate diet plan one should to have various kinds of supplements that a body needs on a daily basis. It provides half the vitamin supplements, minerals and proteins. It is very low in calorie and loaded with all the essential supplements and nutritional amounts the whole body requires. That is the main reason why the health advantages of cantaloupe are advantageous for patients prone to diabetic.

Helpful in heart disease and blood pressure

Cantaloupe health advantages are useful for heart patients as it consists of high number of potassium and electrolyte that facilitates body to prevent different diseases. Since we all know that potassium is a constituent of body fluids, the existence of potassium in this fruit assists controlling a good heart rate and keeps the blood flow level under control. It also has the potential against strokes and coronary heart disorders.

It also protects you from infections

Since this fruit is fully loaded with Vitamin c which safeguards the body from a variety of transferable elements. This fruit is also very essential for healing wounds quicker.

Contains antioxidants good for health

Cantaloupe consists of manganese which is a subordinate for an enzyme with antioxidant properties. So this extremely helps the body to remain healthy and fit and looks after the body’s immune system.

It is good for maintaining a slim body

Since it is extremely low in calorie coming with probably all crucial nutrients for the body, facilitates you in preserving and sustaining a slim body.



Peel down your B.P with bananas

If you feel to degrade your blood pressures then banana play a significant role. They are inexpensive, obtainable all during the year and are fully packed with potassium. Potassium helps to degrade your blood pressure by 3 to 4 points and helps to reduce the danger of heart related disorders.

Skimmed milk

Looking forward to lessen your blood pressure then consume a glass of pasteurized milk per day. Skimmed milk is absolutely brilliant for your body as it is highly rich in calcium and vitamin D. These two antioxidants work as a group and facilitate to decrease your blood pressure and strengthen your bones. In addition, it also helps to diminish the danger of several cardiovascular ailments.


It is not only a summer stimulating foodstuff but it is also a heart health promoting food. Watermelon is extremely rich in fiber, vitamin A and potassium. All these antioxidants can help reduce blood pressure.


This super healthy supplement fruit is another best food you should know that helps in reducing your risk of developing hypertension. Opt in for a glassful of orange fruit juice or eat the whole fruit to fill yourself with fibers and supplement C.

Dark chocolate

Chocolate lovers rejoice. Eating a small piece of chocolate every day will help to reduce down blood veins stress level because they are rich in flavonoids. They are the organic compounds that cause dilation of the veins.

 Sunflower seeds

Sunflower plant seeds are loaded with supplement E, vitamin B folic acid, protein and fibers. Just a few sunflower plant seeds consumption will allow reducing your blood pressure and giving you a healthy heart. It also discharges a peptide that inhibits the body’s development of enzymes that is known to boost blood pressure.

Whole grain

Indulging into healthy morning meal like cereals and oats is one of the best ways to advertise great wellness. Eating oatmeal or wheat for morning meal not only allows us to stay full for a long time but also allows reducing down your blood pressure levels. So, if you have been diagnosed recently with blood pressure then begin you morning meal as the most important mean of the day.


Popeye’s favorite green leafy vegetable – green spinach, is packed with heart-healthy nutritional value. It is low in calories, high in fibers, blood potassium, folate and mineral magnesium. All these properties help in maintaining and decreasing hypertension.

Sweet potatoes

This lovely food is packed with blood potassium. Sumptuousness in blood potassium allows keeping the sodium levels low and thus drives down hypertension level.

Grape juice

Have a sip of grapes extracts after your exercises to diminish your blood pressure. Grape fruit juice includes polyphenols, which allows reducing down the level of your blood veins stress level significantly. Polyphenols trigger the development of nitric oxide supplements which allows diluting veins and thus allows reducing blood veins stress level.


Including legumes like kidney legumes or black legumes is one of best ways to fill you with minerals such as magnesium and blood potassium. All these nutritional value are excellent ingredients for decreasing blood pressure level and improving overall health.


Berries are packed with vitamin C, blood potassium and fibers. Just add number of fruits each day to boost your heart health reducing your blood pressure and to spike your good cholesterol.